Discover the secrets of Lucuma, the ancient "Inca gold" that has become one of Peru's most celebrated superfoods. Known for its unique caramel-like flavor and exceptional nutritional profile, this native fruit is a must-try culinary treasure for any traveler visiting the Andean nation.
From its historical significance in Inca culture to its modern-day popularity in smoothies and desserts, learn why this vibrant yellow fruit is considered a powerhouse of health benefits and a staple of authentic Peruvian gastronomy.
This Peruvian fruit has recently made its way into health food stores, worldwide, for its nutritional value. Here are some lesser-known facts about this amazing superfruit and Inca dessert.
In its natural form, lucuma looks like an avocado or unripe mango with a green outer skin. Once peeled, you’ll find a bright yellow fleshy pulp that tastes similar to caramel. Its dry texture isn’t typical of many fruits, which is probably why most Peruvians do not eat it in its natural form. However local people adore this fruit and use it to make ice cream, yoghurt, smoothies and other delectable delights.
Health benefits of the Inca gold
The health benefits of lucuma are incredible and even as far back as the Inca civilization, local people hold this fruit in high esteem. This golden-yellow fruit is even sometimes called “Inca gold” and is believed to have aphrodisiacal effects. This sumptuous fruit is jam-packed with healthy components like beta carotene, iron, zinc, vitamin B3, calcium and protein. It is famed for its anti-aging properties and promotes cardiovascular health. It has become increasingly popular to use lucuma powder instead of buying the fresh fruit, which is more difficult to find, especially outside of its season (summertime).
How Peruvians eat lucuma
Some of the most sought-after ice creams in Peru, contain lucuma. It pairs perfectly with chocolate, and many people add it to smoothies or yoghurt. Peruvian markets are often the best places to find fresh and cheap lucuma and the juice stands are a famous, typically Peruvian experience for fresh fruit juices, freshly made on the spot.
Make sure you try Lucuma on your visit to Peru, knowing that you are eating healthily and deliciously, while enjoying the health benefits of yet another Peruvian super-food!
