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Published: 23-11-2021
Peru is famous for its gastronomy and its incredible super foods such as Quinoa, Kiwicha and Sacha Inchi. Lucuma is a native Peruvian fruit that dates back to ancient times, has incredible health benefit and what’s more - it’s delicious!
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This Peruvian fruit has recently made its way into health food stores, worldwide, for its nutritional value. Here are some lesser-known facts about this amazing superfruit and Inca dessert.
In its natural form, lucuma looks like an avocado or unripe mango with a green outer skin. Once peeled, you’ll find a bright yellow fleshy pulp that tastes similar to caramel. Its dry texture isn’t typical of many fruits, which is probably why most Peruvians do not eat it in its natural form. However local people adore this fruit and use it to make ice cream, yoghurt, smoothies and other delectable delights.
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The health benefits of lucuma are incredible and even as far back as the Inca civilization, local people hold this fruit in high esteem. This golden-yellow fruit is even sometimes called “Inca gold” and is believed to have aphrodisiacal effects. This sumptuous fruit is jam-packed with healthy components like beta carotene, iron, zinc, vitamin B3, calcium and protein. It is famed for its anti-aging properties and promotes cardiovascular health. It has become increasingly popular to use lucuma powder instead of buying the fresh fruit, which is more difficult to find, especially outside of its season (summertime).
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How Peruvians eat lucuma
Some of the most sought-after ice creams in Peru, contain lucuma. It pairs perfectly with chocolate, and many people add it to smoothies or yoghurt. Peruvian markets are often the best places to find fresh and cheap lucuma and the juice stands are a famous, typically Peruvian experience for fresh fruit juices, freshly made on the spot.
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Make sure you try Lucuma on your visit to Peru, knowing that you are eating healthily and deliciously, while enjoying the health benefits of yet another Peruvian super-food!
