If you are planning to travel to Peru, you will experience an incredibly diverse range of landscapes and habitats to take part in all types of adventurous and cultural activities. One of the ultimate experiences to be enjoyed in Peru is the incredible Inca trail to the ancient Inca Citadel of Machu Picchu that can be found at over 2400 meters above sea level, close to the city of Cusco. Trekking the Inca Trail can be a phenomenal experience for even the most worldly-wise trekker however, acclimatization to the altitude is just as important as not forgetting your walking boots as this is one important health factor that can’t be cured just by simply popping a few tablets. Here are some top tips to help you avoid suffering from high altitude when traveling in Peru.
Take it Easy
On arrival to high elevation, there should be no rushing around. The best thing to do is take it easy for the first 24 hours, the remarkable Inca sites will still be there the next day! The same can definitely be said for the Andes and if you have made plans to trek at high altitude in Peru, then plan your ascent over a period of days, rather than just heading off into the mountains after leaving your bags at your hotel.
Relax
There are plenty of amazing things to do in the city of Cusco and if you can allow yourself as much time as possible to relax and take things easy then you will be in much better shape for when you start to take things to a higher level. Coffee shops, reading material and getting to know the area, are all excellent ways to relax in Peru, and as there are some impressive examples of Inca architecture to be visited before you set off on your hike and it is definitely worth taking a look around Cusco as part of your acclimatization to high altitude in Peru.
Pack Light
Make sure you only take the absolute necessities on the trek. Carrying an overweight back pack will not only slow you down, but will over-exert you in areas where there is less oxygen at higher elevations and difficult terrains that you may face.
Eat Well
This refers to eating the correct way and the right meals, not eating everything in sight! Salads, sandwiches and plenty of water are excellent in order to prepare your body for any altitude issues. Don´t forget, your digestive system slows down at high altitude so smaller more frequent meals are the way to go instead of massive plates of food.
Avoid Alcohol
Although all that sitting around can often lead to the more sociable side of life in Peru, it is worth avoiding alcohol until your body acclimatised to the altitude. Feeling nauseas, dizzy and suffering severe headaches can really take their toll even without a few drinks and when altitude is combined with alcohol the effects can be seriously nasty. Save the pisco sours until after the trek!
The Magical Coca Leaf
For centuries, the humble coca leaf has been used for medicinal and ceremonial purposes in the Andes, which help to combat altitude symptoms, are diuretic and is downright tasty! Whether you make a herbal brew or chew them directly, this incredible natural remedy will help with the headaches and other side effects of high altitude, immediately. The porter on the Inca Trail, swear by them (take some to give to the porters as a gift…and they will be eternally grateful!) for the extra energy boost as will you when you are climbing Dead woman´s Pass!
Time is a great healer as they say, and it certainly is when it comes to adequate acclimatization. Allow in general 2 to 3 days acclimatization before even thinking about a trek in The Andes. Your body will thank you for it and you will have a much better trekking experience if you are feeling at your best. Find out more about trekking in The Andes with Valencia Travel here.
On our Unveiling the Secrets of Andean Culture tour, you will journey and discover the landscapes, sounds, colors, and flavors of our great Andean Culture. Explore the geography and the history of Peru on this Colours of Peru which offers you the perfect blend of fascinating guided excursions and free time to move at your own leisurely pace. The highlight of nearly everyone’s Peru Trip is the Seventh Wonder of the World, the Inca Sanctuary of Machu Picchu. Here is a detailed packing list for your Peru Vacation Package.
Packing List for Your Peru Vacation Package
Clothing
- raincoat or poncho
- lightweight clothing for layering
- bathing suit (or two)
- lightweight shorts and pants
- t-shirts
- warm pajamas
- wool sweater
- light jacket
- nice outfit for a night out in Lima
- cross-body purse for city touring
- brimmed hat
- warm hat
- sunglasses
- sneakers or other walking shoes
- hiking boots (waterproof is ideal)
- daypack or small overnight bag
Health
- Sunblock
- Insect repellent
- Personal first-aid items
- Personal medicines
- toiletries
- toilet paper
Equipment
- Walking Sticks
- Umbrella
- Photographic camera
- language app or dictionary for Spanish and Quechua
- cell pone
- Plastic/Ziploc Bags
Documents
Do not forget your original passport and your ISIC card if you are a student eligible for the discount
Finally, don’t forget to bring some cash for tips, shopping, and other small expenses.
Your Peru packing list depends a lot on the regions of Peru that you will be visiting. You should also bear in mind the weight allowance for your international and domestic flights when you are considering what to pack for your trip to Peru.









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