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Published: 03-05-2023
Boasting cloud-forested highlands, idyllic palm-topped small islands, vibrant indigenous cultures, riotous festivals, water sports, and Central America’s most ebullient capital city, Panama is truly an amazing country. Panama finds itself not only at the crossroads between North and South America, but also between fast-paced cosmopolitan life and traditional earth-centered cultures, modernity and history, sun-drenched terrain and mysterious rainforest, science and nature, and exhilaration and serenity. It's a unique country that rewards exploration, bringing together countless sights and sensations. Here are the best things to do in Panama.
Waterfall in The Anton Valley
Panama City
Experience a unique slice of big city life in Panama City where skyscrapers reign supreme and cut out a striking skyline right along the water. As the capital of the country, this bustling city has the modern infrastructure you would expect of any world-class city. Adding complexity to the modernity of Panama City is the juxtaposition of historic sites like Panama Viejo and the cobblestoned streets of Casco Antiguo. On top of that, Panama City is the only capital in the world with a tropical rainforest within the city limits. Nature-filled experiences and pristine national parks are just minutes from the heart of downtown. You can be looking up at a marvel of contemporary architecture one minute and then whisked off to lush greenery with a cab ride the next minute.
The Panama Canal
Sail along the Panama Canal
The iconic Panama Canal is the only connection between the Atlantic and Pacific oceans. Located between North and South America — to fully appreciate the engineering brilliance and majestic beauty of the Panama Canal, you need to experience it on a boat trip. You may feel you’ve ‘done’ the Canal after a morning gazing at ships maneuvering through the locks from the observation deck. But it’s hard to beat the excitement of gliding under the Puente de los Américas, and approaching the mighty lock gates head-on, as they open and empty before you.
The San Blas Islands
If you truly want to get off the beaten track and have a taste of adventure, a trip to the San Blas Islands might be just what you're looking for. Postcard-perfect islands with palm trees and crystal-clear water gently lapping the white-sand beaches is what this area is all about. The most luxurious way to explore these islands is on a sailboat charter. Your captain will chart a course through this spectacular region, stopping at unbelievably beautiful spots. The boats are luxury catamarans, and cruises are anywhere from three to 21 days in length.
The Guna (pronounced ‘Guna’ or ‘Kuna’, depending upon the dialect) – or the Dule (pronounced ‘Dule’ or ‘Tule’), as they call themselves – are Panama’s highest-profile indigenous people. They inhabit a vast semiautonomous region along the eastern Caribbean coast and San Blas Islands in Central America.
The San Blas Islands
The islands of Bocas del Toro
The Caribbean archipelago of Bocas del Toro (‘Mouths of the Bull’), by the Costa Rican border, is one of the most beautiful areas in Panama. The islands of Bocas del Toro reel in water-sport enthusiasts, nature lovers, and party-goers in equal measure. However, there are treats on the mainland too — including some magical wetlands and an enticing, remote national park. Not to mention the white sand beaches.
Chiriqui Highlands
Stretching down the Pacific coast of Panama is the Gulf of Chiriqui National Marine Park. With a mix of sun-soaked beaches, turquoise waters, and rugged forests, this unspoiled natural wonder is an outdoor enthusiast's dream. Many visitors to western Panama head for the forested Highlands. Hiking and birdwatching are the most established activities around the Chiriqui Highlands. With trails ranging from a gentle undulating stroll around Finca Lérida to an eight-hour slog up and down Volcán Barú, with several scenic options in between. For rafting and Kayaking, the top destination is the natural beauty of Río Chiriquí Viejo, which runs parallel with the border of Costa Rica.
Tananger in Chiriqui National Park
Visit an Embera Community
One of the best things to do in Panama to understand Panama's history is to take a village tour. This includes a talk about the traditional Emberá way of life, and a demonstration of basketry or woodcarving as well as a short walk into the rainforest to a waterfall, or with a village elder to learn about medicinal plants. A simple lunch precedes traditional dances accompanied by drums, bamboo flutes, and maracas, after which tourists can get their bodies painted with jagua dye, frolic with the kids in the river, and peruse the finely made crafts on display. Unlike the Guna, the Emberá are fairly comfortable being photographed, though permission should always be sought from individuals.
Witness the Marine Life at Coiba National Park
'Abundance of fish’ is one possible meaning of the name ‘Panama,’ in the indigenous Cueva language, and nowhere is this more apparent than in the crystalline waters of Coiba National Park. The reserve encompasses Panama’s largest island and UNESCO World Heritage Site, Coiba Island. In addition, it includes eight smaller incredible islands and 40 islets. However, The vast majority of the reserve consists of an ocean brimming with spectacular marine life, including the Pacific Oceans' second-largest coral reef. Scuba diving on these beautiful beaches off of the Pacific coast is one of the best things to do in Panama.
Reef Sharks
Take a trip to the Pearl Islands
For those who need a quick fix of the beach, a day trip to the dreamy Pearl Islands fits the bill perfectly. Comprising over 200 tropical islands and cays set in coral-rich crystalline waters and only a short hop from Panama City. Although there are over 250 islands in total, most tourists choose to spend their time on Contadora or Isla Sabago. The majority of the islands are unnamed and uninhabited. Although many people come for a bit of sun and relaxation, the Pearl Islands offer plenty of outdoor activities. Thanks to the cobalt blue waters and tropical marine life, snorkeling and diving are two of the most popular activities. Whale watching around the islands is also a possibility, especially during the breeding season.
Visit Boquete
Many people head for the Highlands and scenic Boquete. This area is home to specialty coffee plantations, resplendent quetzals, and emerald cloud forests. Come to this area for leisurely coffee tours and birdwatching. Or come to Boquete for adrenaline-fueled, action-packed entertainment. For example, Panama’s longest and most exhilarating zip lining or whitewater rafting.
Boquete Rainbow
These are just some of the best things to do n Panama. Find out more about Panama vacation packages here for your next vacation in Central America.
